Nicole – 7/27


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

20 Jumping jacks

20 Air squats

20 Sit ups

20 Push ups

5 mins working on double unders/triple unders.

Additional warm-up w/ Coach

Strength/Skill

Front Rack Lunge (4×20 @ 50%)

WOD

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Post WOD

Coach-led stretch