OHS Like a Boss – 10/28

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up “B” (No Measure)

3 Rounds NFT (not for time) of :

• Row 15 Calories

• 10 to 15 Push-Ups

• One 30-60 second Hollow Body Hold

Strength/Skill

Coach-led Snatch & OHS review.

8 min EMOM

1 x Hang Snatch

3 x OHS

Hang Snatch (8 x 1)

Overhead Squat (8 x 3)

WOD

1: Metcon (Time)

7-6-5-4-3-2-1

OHS (rx: 115/75 rx+: 135/95)

200m Run (1 run per set of OHS)

Post WOD

Coach-led cool down, stretch