OLY CLASS


CrossFit Lehi – Olympic Lifting

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Warm-up

Bar warmup

Snatch Balance – 8 sets of 3 alt/ roll-ins

No Contact Snatch – 5 sets of 3

5 second snatch – 5 sets of 3

Weightlifting

Snatch Single 10 minutes EMOM

Snatch Double 10 Min EMOM

Snatch Triple 10 Min EMOM

Strength Skill

Snatch Pulls – 5 sets of 3 @ 105%