OLY CLASS


CrossFit Lehi – Olympic Lifting

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Warm-up

Back Squats – 3 sets of 8 @ 60%

Roll-Ins – 3 sets of 8

SOTS Press – 3 sets of 5

Snatch Balance – 3 sets of 5

Weightlifting

Scarecrow Snatches – 3 sets of 5

Tall Snatches – 3 sets of 5

Hip Snatches – 10 minutes

Power Snatch + Hang Snatch + Snatch – to max

Snatch Pulls – 3 sets of 3 @ 105%