Open House WOD 7pm

Main – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Roller pad – 3 mins
PVC pass thrus & stretches
25 Air Squats
20 Sit ups
15 Supermans
10 Push ups
5 Pull ups or Jumping Pull ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Max Reps:

1 Minute at each station:

Situps

Burpees

Box Jumps/Step ups (24/20)

Goblet Squats (52/35)

Rest