Partner AMRAP – 6/25

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

500m Row

200m Jog

Warm-up with Coach + Team Game

WOD

Metcon (AMRAP – Rounds and Reps)

25 minute amrap with a partner:

50 KB Swings (1.5/1)

50 Med ball sit-ups (20/14)

50 Burpees

100 Double-Unders (singles 3:1)

Post WOD

Cool-down & stretch with coach.