Partner Gainz


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

(No Measure)

500m Row

Warm-up Game

WOD

1: Metcon (AMRAP – Rounds and Reps)

In teams of 2

12 Min AMRAP:

10 Russian KB Swing (53/35)

15m KB farmer carry

10 Wallballs (20/14)

15m KB farmer carry

5 Burpee plate jumps

Alternate with your partner after each full round.

5 min rest


2: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

10 Sit-ups

8 Partner Leg Throws

6 T2B

Alternate with your partner after each full round.

Post WOD

Coach-led stretch/rollout