Partner Murph – 1/22


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WOD

Metcon (Time)

Modifed Partner MURPH

800m Run (400 per partner)

800m Row (400 per partner)

100 Pull ups (50 per partner)

200 Pushups (100 per partner)

300 Air squats (150 per partner)

800m Run (400 per partner)

800m Row (400 per partner)

Post WOD

Cool down & stretch w/ Coach