Party On with a Partner – 6/24

CrossFit Lehi – CrossFit Class

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Warm-up

15 minutes total for warm-up. Earlybirds do Crossover Symmetry Activation. Burgener warm-up led by coach.

Burgener Warm-Up (No Measure)

1. Down and Up

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch Pull (5×5, adding weight each set)

WOD

Metcon (Time)

4 rounds with a partner, for time:

50 x Snatch (75/45)

40 x Wallball (20/14)

30 T2B

400m Sandbag run (80/60)

* Partners divide up reps as desired. 400m sandbag bag run may be run together, carrying one bag between the two of you, or 200m per partner.

Cool-down

Partner barbell roll-out (hamstrings, quads, calves.

Crossover Symmetry Recovery