Partner Party WOD!

Main – CrossFit

Bring a friend! This workout will be more fun with a large group.

View Public Whiteboard

Warm-up

(No Measure)

10 PVC pass-thrus
10 sit ups
10 push ups
10 squats
“Roxanne” burpees

WOD

Metcon (No Measure)

Deck of Cards Team WOD
Each team works through a deck of cards, one team member at a time:

Hearts: Box jumps/step ups
Spades: Squats
Clubs: Sit ups
Diamonds: Pushups
Card number: # of repetitions (face cards = 12 reps)
Joker: Give to another team to make them all do 10 burpees together.

First team to finish their card deck wins.

Game

Metcon (No Measure)

DODGE BALL

Get hit and pay the price:
Blue = 5 squats
Orange = 5 sit ups
Purple = 5 push ups
Green = 5 lunges
Yellow = 5 broad jumps
Red = 5 burpees