Partner Row Redux – 2/27


CrossFit Lehi – CrossFit Class

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Pre WOD

(No Measure)

250m Row

25 Jumping jacks

400m Run (outside, weather permitting)

50 Double-unders or 150 singles

20 Air squats

WOD

1: Metcon (Time)

Partners alternate to complete each station TWICE. (one partner working at a time)

Station 1

4 x 15m Sandbag carry (60/40)

5 Sandbag cleans

5 Sandbag squats

Station 2

15 T2B

15 Sit-ups

15 Push-ups

Cash out: 2000m Partner Row.

Score: Elapsed time including the partner row.

Post WOD

200m Cool down jog

Stretch & roll out.