Partner WOD: The Slavestealer – 6/27


Announcements

Happy Birthday Steve Curtis!
Happy Birthday Darnell Cabana!

CrossFit Lehi – CrossFit Class

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(No Measure)

Coach-led warmup

Strength/Skill

Sled Pull (20m Max Weight Pull)

WOD

Slavestealer (Time)

in teams of 2, complete the following for time:

30 Snatches (135/85) Mod: 75/45

40 Chest to Bar pull-ups Mod: red/blue band

30 Squat Cleans (185/115) Mod: 125/75

40 Wallballs (20/14) Mod: 14/10

30 Deadlifts (235/165) Mod: 175/105

40 Bar facing burpees

Post WOD

– Cool down & stretch