Penultimate – 12/30


Announcements

Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up “A” (No Measure)

3 Rounds NFT (not for time) of:

• 16 Russian KB Swings

• 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand)

• 10 Jumping Lunges

Strength/Skill

Handstand Push-ups (Accumulate 40 in as few sets as possible)

WOD

Metcon (2 Rounds for reps)

16 Min EMOM

Odd: T2B

Even: Burpees

Scored Tabata-style (count your lowest score in any minute period for each movement.

Post WOD

200 m Row

Stretch w/ coach