Class hours Mon 12/28 thru Wed 12/30 : 5am, 6am, 8am, 9:30am, 5:30pm, 6:30pm.
Thursday 12/31 classes in the morning only at 5, 6, 8, and 9:30am. Yoga on Tues @ 8pm.
No classes on New Year’s Day or Saturday Jan 2nd.
CrossFit Lehi – CrossFit Class
Warm-up “A” (No Measure)
3 Rounds NFT (not for time) of:
• 16 Russian KB Swings
• 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand)
• 10 Jumping Lunges
Handstand Push-ups (Accumulate 40 in as few sets as possible)
Metcon (2 Rounds for reps)
16 Min EMOM
Scored Tabata-style (count your lowest score in any minute period for each movement.
200 m Row
Stretch w/ coach