Pioneer Day WOD – 7/24

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Leg wrestling and stick pulls

Additional warm up w/ coach

Strength/Skill

Pull the Pioneer Wagon 1847 meters

WOD

Metcon (Time)

Skip the walk across the plains. Do this for time:

24 Box Jumps (24/20)

24 Bear Walks (10m each)

24 x 5 sandbag cleans (60/40) then 50m Farmer Carry w/ KB (53/35) .

Post WOD

200m cool-down run

Coach-led stretch