Plyometric Push

CrossFit Lehi – CrossFit Class

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Warm Up

3 Rounds not for time:

30 second rowing sprint

15 Med ball squat cleans

20 Double unders (60 singles)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

15 Box overs

30 Plate jumps

60 Lunges

250m row

Cool-down

200m Jog

ROMWOD