Power Symmetry


CrossFit Lehi – CrossFit Class

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Warm-up

Complete in 10 minutes:

200m Run

20 Sit ups

20 Push ups

20 Air squats

200m Row

PVC pass-thrus, good mornings, band stretches, or squat therapy until Coach takes the lead.

WOD

Metcon (Time)

500m row

20 deadlifts

20 power cleans

20 front squats

500m row

(185/135)

Cool-down

200m Cool down jog

3-5 mins mobility ball work and foam rolling. Focus on quads, hip flexors, scaps & lats.