Row Like you Own It – 1/28

CrossFit Lehi – CrossFit Class

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Pre WOD

Warm-up (No Measure)

Individual:

Crossover Symmetry Activation

2 Laps around both floors (or 6 laps around 1 floor)

10 Overhead walking lunges (25/15)

Additional warmup/stretching w/ Coach at 10 minute mark.

Strength/Skill

Thruster (12 Min EMOM)

5 per min for 12 minutes (115/75)

WOD

2k Row (Time)

Max Effort 2k Row

Post WOD

Crossover Symmetry Recovery

5 minutes of stretching & foam roller