CrossFit Lehi – CrossFit Class
Bring a friend!
10 Minute warm up:
1 x 200m run
10 x Burpees
10 x Push ups
10 x Air squats
10 x Walking lunges
10 x Sit ups
In teams of 3, complete a 3500m Row for time.
While one team member rows 500m, the other two team members do continuous partner wall balls. After all have rowed 500m, then team members take turns doing 200m sprints on rower while non-rowing teammates do continuous sandbag (80/60#) relay laps around the inside of the gym.
Score= time to complete 3,500 meters.
Cash out: Each team does a 400m run together.
– Active stretch/rollout for 5 mins.