Running down the clock – 6/25

CrossFit Lehi – CrossFit Class

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(No Measure)

1 lap around biz park (NES, Momentum and CFL buildings)

Coach-led warm up w/ focus on shoulder mobility.


Bent Over Row (7×5 Work up to AHAP on last set )


Recovery workout: Steady pace with slightly elevated heartrate.

RX workout: Max effort on each 40 second interval.

1: Metcon (AMRAP – Reps)

With 20 minute running clock:

Work for 40 secs then rest for 20 secs then cycle to next movement.


Ab “running”


Flutter kicks

Good mornings w/ barbell (45/25)

Score = lowest combined rep count for any one round.

Post WOD

Coach-led cool down, stretch