CrossFit Lehi – CrossFit Class
1 lap around biz park (NES, Momentum and CFL buildings)
Coach-led warm up w/ focus on shoulder mobility.
Bent Over Row (7×5 Work up to AHAP on last set )
Recovery workout: Steady pace with slightly elevated heartrate.
RX workout: Max effort on each 40 second interval.
1: Metcon (AMRAP – Reps)
With 20 minute running clock:
Work for 40 secs then rest for 20 secs then cycle to next movement.
Good mornings w/ barbell (45/25)
Score = lowest combined rep count for any one round.
Coach-led cool down, stretch