Sandbagger – 4/26


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

Warm-up (No Measure)

Crossover Symmetry Activation

400m Run or 400m Row

Coach-led mobility work

WOD

Metcon (Time)

200m Sandbag run (60/40)

21 Snatches (115/75)

21 Burpees

200m Sandbag run

15 Snatches

15 Burpees

200m Sandbag run

9 Snatches

9 Burpees

Post WOD

Stretch w/ Coach

Crossover Symmetry Recovery