Saturday 5/31

Main – CrossFit

Hero Week – Day 6

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Warm-up

Warm-up (No Measure)

30 leg kicks per leg (10 front, back & side)
10 good mornings
15 slam balls
20 double unders (60 singles)
15 box jumps
15 air squats

WOD

Metcon (Time)

This is a Partner version of Murph. In groups of 2-3, divide each exercise among partners as desired.

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.