Saturday 6/21 9:00am Partner WOD

Lehi – CrossFit Class

Warm-up

(No Measure)

10 PVC pass-thrus
15 Wall balls
20 Sit ups
200 m run
1 minute plank hold
2 min “Sally”
Group stretch

WOD

Metcon (AMRAP – Reps)

20 Minute Partner AMRAP

25 MB sit-up/toss over 24″ box. (20/14)
20 Burpees while partner holds plank (no plank, no rep)
15 Partner Squats (with MB at your backs). If ball falls, penalty = 5 burpees
10 Partner DL @65% of total body weight

* Your rep total is your score. Max possible reps per round = 70
* Partners may switch out burpees/plank hold as desired.

Game

– Dodge ball