Saturday 6/28 Partner WOD

Lehi – CrossFit Class

Warm-up

10 Good mornings
10 Pushups
10 Pull ups
10 Ring dips
20 Sit ups

Then a group Pre-WOD:

Metcon (Time)

Medball Grace – 30x medball squat clean and press (20/14#)

WOD

Metcon (AMRAP – Reps)

Single round, 5 minutes at each station for max reps

Row (cals)
Russian KB swing (53/35)
Wall ball (20/14)
———-
Partners may rotate as needed.

Post WOD

– Cool down run
– Individual stretching