Saturday 7/26 Partner WOD

CrossFit Lehi – CrossFit Class

Saturdays are always Bring-a-Friend Free partner WODs. You can bring a friend and introduce them to CrossFit with these fun workouts. Spread the CrossFit love!

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Warm-up

(No Measure)

Group Warmup:
– 200 m Run (alternating between forwards, backwards, side shuffle and karaoke steps.)
– Coach’s choice

WOD

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP:

– Shuttle Sprint 400 m (partners alternate 2×50 m shuttles)
– 10 m partner wheelbarrow
– 30 push presses (45/25) alternating sets as desired. While one partner is push pressing the other must hold their bar locked-out overhead.
– 10 m partner wheelbarrow (partners switch)
– 20 jumping air squats (alternating sets of 5)