Saturday 8/23 Partner WOD

CrossFit Lehi – CrossFit Class

Saturdays are always Bring-a-Friend Free WODs. Bring a friend and share the CrossFit love!

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Warm-up

(No Measure)

Coach’s choice warmup

WOD

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP:

– Shuttle Sprint 400 m (partners alternate 2×50 m shuttles)
– 10 m partner wheelbarrow
– 30 push presses (45/25) alternating sets as desired. While one partner is push pressing the other must hold their bar locked-out overhead.
– 10 m partner wheelbarrow (partners switch)
– 20 air squats (alternate sets of 5 w/ partner)