Saturday 9/27 Team WOD – Deck of Cards

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

Run 1 lap around entire business park, then

Coach’s choice (stretches, game, etc.)

Skill/Strength

Coach’s choice of gymnastics skills.

WOD

Metcon (AMRAP – Reps)

Deck of Cards 20 Minute AMRAP

Hearts = Sit ups

Clubs = Hand release push ups

Spades = Air squats

Diamonds = Wall balls

Face cards = 10 reps

Aces = 12 reps

Joker: 15 burpees (give to other team to complete)

Score = total number of cards completed by the team in 20 minutes.