Saturday Partner Mashup – 2/06


CrossFit Lehi – CrossFit Class

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Pre WOD

(No Measure)

4 Laps around gym floor

25 Jumping jacks (touch fingertips above head then behind back)

50 Double-unders or 150 singles

25 Air squats

25 Sit ups

WOD

1: Metcon (Time)

In Teams of 2

100 Box Overs (24/20)

100 Partner Med-Ball Sit ups

100 KB Swings (53/35)

100 Double unders (scaled: 300 singles)

100 Push ups

100 Sit ups

3 min rest


2: Metcon (Time)

1000 meter partner row (1 partner working at a time)

Post WOD

Coach-led stretch & roll out