Saturday Partner Sweatfest – 5/21

CrossFit Lehi – CrossFit Class

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Warm Up

After individual warmup, we’ll do a group warm-up: “Sally” Sit-ups. Then 5 min game.

(No Measure)

4 Laps around gym floor

25 Jumping jacks (touch fingertips above head then behind back)

50 Double-unders or 150 singles

25 Air squats

25 Sit ups

WOD

1: Metcon (AMRAP – Reps)

2 minutes Burpees for max reps
Partners work at same time.

2: Metcon (Time)

In Teams of 2, with one partner working at a time:

100 Med-Ball Shoulder Tosses

100m Sprint x 10

100 Russian KB Swings (53/35)

100 Double unders (300 singles)

100 Box Jumps (24/20)

100 Sit-ups

100 Calorie Row

Post WOD

Foam roller for 5 minutes