Saturday Partner Sweatfest


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

Group game follows individual warm-up

(No Measure)

4 Laps around gym floor

25 Jumping jacks (touch fingertips above head then behind back)

50 Double-unders or 150 singles

25 Air squats

25 Sit ups

WOD

1: Metcon (AMRAP – Reps)

2 minutes Burpees for max reps
Partners work at same time.

2: Metcon (Time)

In Teams of 2:

100 Med-Ball Over-the-Shoulder Tosses

100m Sprint x 10

100 Russian KB Swings (53/35)

100 Double unders (scaled: 300 singles)

100 Box Jumps (24/20) (Scaled: step-ups)

100 Sit-ups

100 Calorie Row

Post WOD

Foam roller for 5 minutes