Saturday Partner WOD – 3/28


CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Roll out 5 mins

5 Burpees

10 Push ups

15 Air squats

20 Walking lunges

25 Sit ups

30 Double unders (90 singles)

3 mins foam roller

WOD

Metcon (Time)

In teams of 2,

1600m partner relay (800m each), then complete a combined total of:

50 Push ups

50 Sit ups

50 Pull ups

800m partner relay (400m each)

Cash out: 30 burpees (15 each)

Post WOD

– Shoulder & leg stretches for 3 mins+