Saturday Partner WOD – 6/20


Announcements

Happy Birthday Chazlie Jenson and Kaden Calkins!

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

10 Air squats

10 Burpees

10 Push ups

10 Pull ups

10 Knees to Elbows

10 Sit ups

10 Leg raises

10 Supermans

3 mins on foam roller

WOD

Metcon (Time)

Cash-in: Team Truck Push

Partner WOD for Time:

Station 1:

Bucket Brigade

Station 2:

20 x Tire Flip & Hop

Station 3:

4 rounds of

20m KB Farmer carry (70/53)

10 Sandbag cleans (80/60)

20m KB Farmer carry

Switch w/ partner

Cash out: 2 x 10′ rope climb per person.

Post WOD

– Cool down & stretch