School’s in, Box Jump for Joy


CrossFit Lehi – CrossFit Class

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Warm-up

3 Rounds

10 Calorie Row

10 Reverse Lunge Reaches

10 Burpee Box Jumps (24/20)

WOD

Metcon (Time)

6-9-12

Squat Snatch (155/105)

Box Jump (24/20)

Cash-out

Optional accessory work.

1) Chin Holds.

Accumulate 2 minutes. Keep track of how many sets it takes. Switch between Underhand and over hand holds. Maintain hollow body position.

2) GHD work.

3 rounds for time:

40 Hip Extensions (back stays flat while hips extend)

20 Sit ups

Cool-down

Crossover Symmetry Recovery, plus 3-5 mins stretching & mobility work.