Scott’s Mental. Ball – 6/29

Announcements

BODY COMPOSITION TESTING THIS SATURDAY!
Saturday July 2nd, from 7:30am to 9:00am

CrossFit Lehi – CrossFit Class

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Warm-up

2 Rounds NFT

200m Row

3 Junkyard Dogs w/ a partner

3 Inchworm push ups

15 Air Squats

WOD

Metcon (AMRAP – Rounds and Reps)

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Post WOD

Roll out

Couch stretch