Seven Minutes to Crush It – 3/28


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

20 x 15m Shuttle Runs

20 Overhead walking lunges (25/15)

20 Superman/Hollow body holds (3 secs each one)

20 Sit Ups

20 Mountain climbers per leg

Additional warmup with Coach

Strength/Skill

Push Press (10 min EMOM (5 reps per min) @ 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 T2B

6 Power Cleans (135/95)

Post WOD

Stretch & mobility work