Shoulder Power – 4/28


CrossFit Lehi – CrossFit Class

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Warm Up

CFL Limber-Up (No Measure)

2 Rounds Not for Time:

Run or Row 200m

15 Abmat Sit-ups or GHD Sit-ups

15 Supermans or GHD Back Extensions

10 Pull-ups or Ring Rows

10 Push-ups

10 PVC Pass-throughs

10 Reverse Lunge Reaches

10 Squat Therapy

10 Band Pull-aparts

Strength/Skill

HSPU skill work

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 HSPU

6 SDHP (95/65)

4 Thrusters (95/65)

8 Pull-ups

Post WOD

Mobility work w/ Coach

Crossover Symmetry Recovery