Shyanne – 6/19


Announcements

Happy Birthday Jessy Feveryear!

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

5 min row

2 sets of 15 Hand release push ups & lacrosse/softball mobility work.

Coach-led warm up

Strength/Skill

Bench Press (1 RM)

Spend 15-20 minutes working up to a true 1RM. Take your time and be sure to warm-up THOROUGHLY before any heavy attempts.

WOD

1: Metcon (Time)

“Shyanne”

100 box jumps m:20/24/30″ w:18/20/24″

100 KB Russian Twist m:35/53/70# w:26/35/53#

100 KB Push Press (50 each arm) m:26/35/53# w:18/26/35#

Post WOD

Coach-led cool down, stretch