Six-Two-Seven – 6/27


CrossFit Lehi – CrossFit Class

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Warm-up

Shoulders & Core (No Measure)

30 Rower calories

25 Jumping Jacks

20 KB Swings

15 Push Ups

10 Pull Ups

5 Handstand holds (20 sec each) OR 2 Wall Walks

Strength/Skill

Push Press (3 rep max)

15 minutes to work up to a new 3RM

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 KB Swings (53/35)

9 Box Overs (24/20)

6 Thrusters (95/65)

Post WOD

200m cool-down jog

Foam roll & stretch