Snatch-ccessories

CrossFit Lehi – Olympic Lifting

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Warm Up

Warm-up (No Measure)

Row 500m + Around the World

– then –

Modified Burgener Warmup

Accessory Work

Snatch Balance (1-1-1-1-1-1)

To max

Jump Squat (5-5-5)

To quick max, then tractor pull from 80% to just short of failure

Trapi (3+1)

Klokov’s “Trapi”