Snatch ‘n Jump – 1/19


CrossFit Lehi – CrossFit Class

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Pre WOD

Sweat and Shoulders (No Measure)

3 laps of jogging jump rope around gym perimeter than perform:

3 rounds

3 wall walks

6 Kb SDHP 53/35

9 Kb Swings 53/35

12 Jumping knee tucks

Strength/Skill

Handstand Walk (Walk for max distance)

WOD

Metcon (Time)

10 rounds

12 Box Jumps (24/20

3 Snatches (135/95)

Post WOD

300 m cool-down Row

Crossovery Symmetry Recovery

Foam roller