Snow Day Partner WOD – 12/15


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

3 laps around gym floor

3 mins jump rope work

10 Spealler stretches

Coach-led Warmup & Skill work: Snatch/Clean & Jerk Cycling

WOD

Metcon (Time)

For time, complete the following w/ a partner:

27-21-15-9-6-3 of:

Back Squats (185/125) – from the rack

T2B

Burpee Box Jumps (24/20)

*Only one partner may work at a time. One barbell and one rack per team.

Post WOD

200 m cool-down row

5 Spealler stretches

3 20-second down dog stretches