Spring into Spring WOD – 3/21


CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

10 Minute warm up:

10 x Burpees

10 x Push ups

10 x Air squats

10 x Jumping squats

10 x Stationary lunges per leg

10 x Sit ups

10 x 10 second hollow holds

10 x 10 second superman holds

then 10 minutes:

Burpee Ball

WOD

Metcon (Time)

For Time:

800m Run

10 x Pull up

10 x Push ups

10 x Russian KB swing (53/35)

10 x Sit ups

400m Run

10 x Pull up

10 x Push ups

10 x Russian KB swing (53/35)

10 x Sit ups

200m Run

10 x Pull up

10 x Push ups

10 x Russian KB swing (53/35)

10 x Sit ups

Post WOD

– Active stretch 5 mins