CrossFit Lehi – Olympic Lifting

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Warm Up

Warm-up (No Measure)

Several sets of 5 each:


Clean Grip High Pull

High Hang Power Clean

Front Squat

Push Press

Push Jerk

Split Jerk

*Use empty bar of very low load


Front Squat (3-3-3-3-3-3-3-3-3)

Front Squat to approx 85% of 1RM in 8-10 sets of triples.


Barbell Cycling (Best weight on complex)

3 Clean high pulls

1 Hang Power Clean

1 Clean

3 Push Press

Metcon (Time)

Jerk Ladder Race

*** Dependent upon attendance