Star Wars Day – 12/18


CrossFit Lehi – CrossFit Class

For all you Star Wars Nerds!

View Public Whiteboard

Pre WOD

(No Measure)

– 20 Sit ups

– 20 Push ups

– 20 Air squats

– 200 m Rower sprint

– 20 Jumping Jacks

– 5 min Game

WOD

1: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP (115/85#)

5 Han Solo Snatches

10 Darth Vader Sith Drops (deadlifts)

15 Light Saber Leaps (barbell hops)
Rest 3 minutes


Metcon (AMRAP – Rounds and Reps)

6 min Amrap

3 Luke Skywalker (wall walks)

6 C3PO (push ups)

9 Wookie Toss (wall balls) 20/14

Post WOD

Coach-led cool-down, stretch/mobility work