Strength & Endurance – 2/25

CrossFit Lehi – CrossFit Class

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Pre WOD

Warm-up (No Measure)

3 laps skipping rope

300m Row

10 Candlesticks

Additional warmup/stretching w/ Coach at 10 minute mark.

Strength/Skill

Metcon (Weight)

10 min EMOM

1 Clean

2 Hang Clean

1 Jerk

@ 70% of Hang Clean 1RM

WOD

Metcon (5 Rounds for reps)

5 stations @ 2mins each, working for max reps. 30 second transition time.

Sit-ups

Double-unders (3:1)

Mountain climbers (left + right = 1)

Deadlifts (135/95)

Wall balls (20/14)

Post WOD

Stretch w/ coach