Strongbad Tuesday – 10/27

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up “A” (No Measure)

3 Rounds NFT (not for time) of:

• 16 Russian KB Swings

• 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand)

• 10 Jumping Lunges

Warm-up

3 rounds

3 wall walks

6 burpees

9 HRPU

Strength/Skill

1: Chin-ups (4 x max rep sets)

Perform #1 and #3 together as a super set

2: Bent Over Row (4×12 AHAP with good form)

Perform #2 and #4 together as a super set

3: Shoulder Press (5×5 @ 60%)

4: Strict Handstand Pushups (5 max rep sets)

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