Sumo Grande

CrossFit Lehi – CrossFit Class

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Warm-up

Complete in 10 minutes:

500m row

3 x 20 second handstand hold

20 KB SDHP

Double under practice

WOD

Metcon (Time)

3 Rounds for time:

25 SDHP (95/65)

50 Sit-ups

Cash-out

Back Squats: Every 2 minutes for 10 minutes 6 reps at 70%.

For Time: 400m Run.

10 Minutes mobility work

Cool-down

200m Cool down jog

Mobility ball mashes on shoulders, hips.