Sumo Hops – 2/17


Announcements

Free body composition testing Fri Feb 20th 5:30am – 10:45am

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Pre WOD

Warm-up (No Measure)

Run 3 Laps

15 PVC Pass-thrus

15 Banded Good Mornings

15 Sit ups

300m Row

Double-under practice until warm-up/skill work begins with Coach at 10 min mark.

Strength/Skill

Box Squats (4×8 (70% of back squat 1RM))

WOD

Metcon (Time)

21-­15-­9

SDHP (95/65)

Barbell hops (over & back = 1)

Post WOD

Stretch & mobility work w/ Coach