Sumo Special – 8/28


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

300m row or 200m Run

15 Box jumps

15 KB Swings

15 T2B or K2E

Additional coach-led warm up

Strength/Skill

Barbell Shrug (3 x 12 @ 70%-80%-90% of Clean 1RM)

WOD

Metcon (Time)

21-15-9

OHS (95/65) (RX+ 135/95) Scaled weight TBD by coach as needed.

SDHP (same weights as OHS)

Post WOD

Coach-led cool down, stretch