Support Your Local Farmer Carry – 4/21


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

400 m slow jog or 500m slow row

then Coach-led warmup

Strength/Skill

Metcon (Weight)

10 min EMOM

10 Front Squats per min @ 50% of 1RM

WOD

Metcon (Time)

3 rounds

15 SDHP (95/65)

100m Farmer Carry (53/35 per hand)

Post WOD

Active stretch & mobility, coach-led rollout