Tabata This!


CrossFit Lehi – CrossFit Class

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Warm-up

10 mins to complete:

Biz Park Run

20 Banded GM Push Press

20 Air Squats

20 Mountain Climbers (L+R=1)

WOD

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
Note: Just enter in your lowest rep count for each of the 5 tabatas. The system will total up your score automatically

Cash-out

Today’s optional accessory work: Elevator Front Squats.

4 rep EMOM every 3 minutes for 4 sets, AHAP.

All the way down, Half way up, all the way back down-all the way up.

Cool-down

Mobility w/ Coach